Yoga. Your unofficial guide to yoga.

Yoga. Your unofficial guide to yoga. You will find information about the history of yoga, philosophy of yoga, types of yoga, different styles, meditation, chakras, asanas, pranayama and sadhana. Answer your queries about yoga in our faq section and learn new yoga terms in our glossary.

Yoga is a vast collection of spiritual techniques and practices which are aimed at integrating mind, body and spirit and achieving a state of enlightenment or oneness with the universe. There are several different paths of yoga and different approaches and techniques that all lead to the same goal of unification and enlightenment.

Yoga is not a religion but a spiritual practice or Sadhana, which is open to one and all and does not require any specific belief system to participate. The philosophies of yoga are universal and can easily be incorporated within any belief system.

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