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Breathing is such a simple task that we often take it for granted, ignoring the power it has to affect the body, mind and spirit. With each inhalalation we bring oxygen into the body and spark the transformation of nutrients into fuel. Each exhalation purges the body of carbon dioxide, which is a toxic waste. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. What's more, in the yogic tradition, air is the primary source of prana or life force, a psycho-physio-spiritual force that permeates the universe.
Pranayama is loosely translated as "prana" or breath control. The ancient yogis developed several breathing techniques to maximize the benefits of prana. Pranayama is used in yoga as a separate practice to help clear and cleanse the body and mind. It is also used in preparation for meditation, and in asana,the practice of postures, to help maximize the benefits of the practice, and focus the mind.
Below are several of the most commonly used forms of pranayama.
Ujjayi
Dirgha Pranayama
Nadi Shodhana
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